Isabel Trail and Sandon Road 10km (6.2 miles)
- Take bottom gate, left into Lawn Road, down Rowley Avenue, cross at the pedestrian crossing, continue past the railway, over the river, along Tenterbanks and muster at the windmill
- cross Doxey Road with care, follow Chell Road, down Greyfriars, under the underpass and up the Stone Road, muster at the disused railway bridge
- take the footpath on the right of the common down onto the Isabel Trail, follow this to the end, muster at the junction with Sando Road
- right into Sandon Road, keep on the left-hand side of the road, cross the Sandown road after Corporation Street, turn left into Goal Road, past the jail and muster at the pedestrian cross on Queensway
- cross into the High Street, turn right into Newport Road cross with care, past Tesco must at Rowley Avenue
- Up Rowley Avenue, left into Crescent Road, right into St Johns Road, left into the park via Mary Rand Close