Route is 9.55km (5.93 Miles)
- Using the bottom gate, left into Lawn Road, continue to Newport Road, turn right and muster at Tesco crossing.
- Cross the Newport Road and turn right towards town, turn left down Bridge Street and Gaolgate Street, muster at the pedestrian crossing on Chell Road.
- Cross Chell Road, turn right down Foregate Street & Greyfriars, turn left into Eccleshall Road, muster opposite Holmcroft Road.
- Cross Eccleshall Road with care, run along Holmcroft Road, turn right along the Stone Road, muster opposite the common.
- Cross the Stone Road, by the railway bridge, take the foot path onto the Isabel Trail, muster at Doxey Road.
- Cross Doxey Road with care into North Castle Street, right into Jerningham Street, left into Castle View, right over Bagnalls Bridge, right into Martin Drive, muster at the next rounder about.
- take first exit into Rose Hill, at the next round about take first exit into Readgrave Drive, at the next round about take Kingsway, cross the road into the track by the Rugby club, muster at the pedestrian crossing on the Newport Road.
- turn right and left into Rowley Avenue, left into Lawn Road and back into the Stadium.