Route is 9.78km (6.08 miles)
- round the track, up the path, right on West Way, muster at the lights on Newport Road
- right down Newport Road, muster at Tesco lights.
- cross the Newport Road, turn right towards the Grapes, turn right in front of the Sun, continue left by the multi-story, cross the river and turn right by the river, take the path in front of Asda, cross the car park to Weston Road, muster at the pedestrian crossing
- cross and turn right, and left into Corporation Street, take the forth turning on the right (Tithe Barn Road) at the top of the hill, turn left into Prospect Road, muster at the traffic lights on Corporation Street.
- cross straight into Crooked Bridge Road, left into Goal Road, must at Goal Square round about.
- cross into Chell Road (Sainsbury side), turn right into Doxey Road, use the pedestrian crossing and take the path by the river, keep right into South Street, right on Victoria Road, muster at the station.
- turn right onto Newport Road (keep on the right hand side) muster at West Way lights
- cross, left onto West Way, left into the stadium right down the lit path.