Standard route is 6.1 miles
- right on Riverway, cross with care, left along the river to Fairway, right to St Leoanards, left into Queensville Avenue, left into Lichfield Road, muster at the Meadows round about
- continue up Radford Bank, left down Baswich Lane, muster at pedestrian crossing by Porlock Avenue
- right up Porlock Avenue, right into Stockton Lane, muster at Milford Road (short run)
- cross road into Hillcroft Avenue, right into Clevedon Avenue, left into Brean Road, right into Mendip Avenue, into Overhill Road, right into Cannock Road, muster at pedestrian crossing (long route)
- continue down the Cannock Road, cross the Lichfield Road, cross Baswich Lane, down Radford bank, muster at Meadows round about
- continue down Lichfield Road, right into Riverway right back to the club
Long route is 7.2 miles
- right on Riverway, cross with care, left along the river to Fairway, right to St Leoanards, left into Queensville Avenue, left into Lichfield Road, muster at the Meadows round about
- continue up Radford Bank, left down Baswich Lane, muster at pedestrian crossing by Porlock Avenue
- right up Porlock Avenue, right into Stockton Lane, muster at Milford Road (short run)
- cross road into Hillcroft Avenue, right into Clevedon Avenue, left into Brean Road, right into Mendip Avenue, into Overhill Road, right into Cannock Road, muster at pedestrian crossing (standard route)
- cross the road left around Wildwood ring, muster at the footpath onto Cannock Road
- left down the Cannock Road, cross Cannock Road at pedestrian crossing, cross the Lichfield Road, cross Baswich Lane, down Radford bank, muster at Meadows round about
- continue down Lichfield Road, right into Riverway right back to the club
Short route is 5.3 miles
- right on Riverway, cross with care, left along the river to Fairway, right to St Leoanards, left into Queensville Avenue, left into Lichfield Road, muster at the Meadows round about
- continue up Radford Bank, left down Baswich Lane, muster at pedestrian crossing by Porlock Avenue
- right up Porlock Avenue, right into Stockton Lane, muster at Milford Road (long & standard run)
- left down the Lichfield Road, down Radford bank, muster at Meadows round about
- continue down Lichfield Road, right into Riverway right back to the club